How Harmful is Self Neck Cracking ?

 Why Does it Feel Good To Crack Your Neck and Back.

When you crack your neck and back, it often feels good afterwards, especially if there was a great deal of tension or pain prior. The reason it feels good to crack your neck and back is because pressure is being relieved. Just as when any of your joints crack, gases are being released from within the synovial membranes. This release can cause a temporary relief of pressure or pain. In most cases though, the pressure or pain will return.

 1.  There are some studies that indicate cracking the neck may be linked to an increased risk of stroke.



2. In some cases, chronic neck cracking can lead to loss of elasticity in the ligaments, which forces the muscles to work harder and tire easier.


3. When they do not return to normal, this causes a condition known as hypermobility. 


When you crack your neck and back, you should avoid forcibly stretching your joints beyond normal range of motion. Since there is some research that indicates cracking joints can lead to arthritis, it may be best to avoid forceful cracking. If you experience frequent neck and back pain, which may or may not be relieved when you crack your neck and back, you should visit a doctor. There could be underlying causes, including injury or a degenerative condition.